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  • Writer's pictureMGK

[Tip] Confused About Fat?

Updated: Feb 15, 2021

Relax. Fat is good. Fat is flavor. Fat is a friend.

Let's talk about the elephant in the room. Is fat good or bad? Fat is a friend, but as our parents tell us, 'choose your friends carefully'.

You NEED (Healthy) Dietary Fat

It can be quite confusing to learn which fats are actually good for you, so let us set the record straight (and here's the link to a trusted health site in case you want to learn more). Saturated fats are the healthy fats found in animal products like butter, cheese, whole raw milk, coconut oil, and fatty meats.

However, you must be vigilant against hydrogenated vegetable and seed oils, which are unsaturated fats that have been artificially manipulated into saturated fats. These are also known as trans fats, which interfere with your insulin receptors and put you at risk of chronic diseases like cancer, heart disease and diabetes.

Our bone broths are made with bones from organic chicken and free range pork. The resulting fat and collagen are extracted from the bones thru hours of low and slow boiling. Nothing is added or subtracted. Period.

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